Learn squatting exercises that are safe, beneficial, and helpful for expecting moms, helping you prepare for the big day and a smooth recovery.
Squatting during pregnancy is simple and beneficial both for the mother and the baby. But, if something hurts, stop exercising immediately!
Squatting moves for expecting moms strengthen their pelvic muscles, which is great for a smooth delivery. Exercising when you're pregnant can also make you less anxious, more in tune, and happy with your changing body.
Below are our top 5 squatting exercises that are safe and helpful for pregnant women. If you like a full workout, make sure to check the Heidi Klum Pregnancy Workout on MamasNow.
This very simple squatting exercise for expecting moms is ideal when you’re feeling tired without straining any part of your body:
This video shows you three versions of this exercise:
This video shows how to set your body up for a correct execution of this move:
This squatting exercise for pregnant women requires a few pillows.
This exercise also requires a few pillows for support.
Here's another of the wall squat with an exercise ball:
The Sumo squat requires a dumbbell in each hand. Ask your doctor or trainer about the proper dumbbell weight.
In this video you can see what a proper sumo squat looks like:
Exercising such as squatting is safe even for expecting moms, as long as you don’t feel any pain, otherwise, stop the routine right away. You can also ask your doctor for other recommendations. All in all, the safe squatting exercises explained above provide wide ranges of health benefits to pregnant women like increasing the pelvic floor muscle strength, which is crucial for a healthy birth and recovery.
Squatting also prevents pelvic and lower back pains, while promoting strong gluteal muscles to stabilize the pelvis. Moreover, these exercises will help you prepare for labor as well as assist you to cope with early and late contractions, including stronger birth positions, plus a great-looking bottom!