Category Archives for Mama Fit

post-pregnancy abs exercises

Mommy Tummy Workout – 10 Safe Moves That Will Melt that Postpartum Belly

0 shares Pin0 Would you LOVE to get back in shape again after your delivery? But don't feel like doing crunches till you die? I hear ya...I felt exactly the same way after delivery of my baby....when

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amazing prenatal squats that will help go the birth smoother and keep your body toned and tight

Are Squats Safe During Pregnancy? Here are 5 Prenatal Squatting Exercises for You!

3 shares Pin3 Learn squatting exercises that are safe, beneficial, and helpful for expecting moms, helping you prepare for the big day and a smooth recovery.Squatting during pregnancy is simple

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Staying fit during and after pregnancy

5 Safe and Effective Resistance Band Exercises for a Fit Pregnancy

0 shares Pin0 Attention: It is always advisable to consult your physician before starting a new workout, especially when you have had complications during this or a previous pregnancy.Being pregnant

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what is a good pregnancy exercise routine

10-minute Heidi Klum Prenatal Workout – Safe & Effective

Attention: Always consult with your midwife or doctor before you start any workout!Do you want to continue to feel fit during your pregnancy? Then you can sign up for special pregnancy fit classes, which

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